Team Thurmond app for iPhone and iPad

WELCOME!

At home workouts completely changed my life. I lost over 85 pounds without ever stepping foot in a gym. I learned how to live life, lose weight, and enjoy the process at the same time. My proven method has helped hundreds of women transform their bodies, and improve their relationship with food & fitness since 2020.

Say “goodbye” to restrictive weight loss programs and fad diets. Learn how to eat the foods you love and lose weight. All foods are welcome here.

If you are struggling with your weight or your health, I know how you feel. I have been where you are. Weight loss is possible. You aren’t too far gone. Learning to enjoy working out and moving your body is possible. Getting strong and confident is possible. You can do it all right from the comfort of your own home.

Here you will find at home workouts, fitness & weight loss programs, support, accountability, & more! You’re worth it & you can do it!

I can’t wait to see you WIN!

-Ashleigh
Certified Personal Trainer- NASM